Navy Beans, cooked: Nutrition Facts, Calories, Nutrients

Navy Beans, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g navy beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Navy Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 140 kcal

Water 63.81 g

▽ Carbohydrate 26.05 g

▽ Fat 0.62 g

▽ Protein 8.23 g

Carbohydrate

Dietary Fiber 10.5 gSugars / Mono- and Disaccharide 0.37 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0.37 gMaltose 0 gStarch 15.4 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 98 mgMonounsaturated Fatty Acids 0.14 g

Polyunsaturated Fatty Acids 0.49 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.21 gIsoleucine 0.39 gLeucine 0.7 gLysine 0.52 gMethionine 0.11 g

Phenylalanine 0.47 gThreonine 0.29 gTryptophan 0.1 gValine 0.5 g

Semi-Essential Amino Acids

Arginine 0.42 gCysteine 76 mgGlycine 0.33 g

Proline 0.45 gSerine 0.48 gTyrosine 0.2 g

Non-Essential Amino Acids

Alanine 0.37 gAspartic Acid 1.06 g

Glutamic Acid 1.26 g

Micronutrients

Minerals

Potassium 0.39 gCalcium 69 mgPhosphorus 0.14 g

Sodium 0 gMagnesium 53 mgSulfur 40 mg

Trace Element

Zinc 1.03 mgIron 2.36 mgManganese 0.53 mg

Copper 0.21 mgSelenium 2.9 µg

Vitamins

Vitamin C / Ascorbic Acid 0.9 mgVitamin E 1.38 mgVitamin B1 / Thiamine 0.24 mgVitamin B2 / Riboflavin 66 µgVitamin B3 / Niacin 0.65 mgVitamin B5 / Pantothenic Acid 0.27 mgVitamin B6 0.14 mg

Vitamin B12 / Cobalamin 0 gBiotin 1.5 µgFolic Acid / Folate 0.14 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.6 µg

Vitaminoids

Choline 44.7 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0 g

Citric Acid 0.2 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g