Nectarine: Nutrition Facts, Calories, Nutrients

Nectarine - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g nectarine.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Nectarine therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 44 kcal

Water 87.59 g

▽ Carbohydrate 10.55 g

▽ Fat 0.32 g

▽ Protein 1.06 g

Carbohydrate

Dietary Fiber 1.7 gSugars / Mono- and Disaccharide 7.89 gGlucose / Dextrose 1.57 gFructose 1.37 g

Sucrose 4.87 gMaltose 0 gStarch 70 mgAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 25 mgMonounsaturated Fatty Acids 88 mg

Polyunsaturated Fatty Acids 0.12 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 23 mg(18:0) Stearic Acid 2 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 86 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.1 g(18:3 Omega-3) Alpha-linolenic Acid 20 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 8 mgIsoleucine 9 mgLeucine 14 mgLysine 16 mgMethionine 6 mg

Phenylalanine 21 mgThreonine 9 mgTryptophan 5 mgValine 13 mg

Semi-Essential Amino Acids

Arginine 9 mgCysteine 5 mgGlycine 11 mg

Proline 10 mgSerine 18 mgTyrosine 7 mg

Non-Essential Amino Acids

Alanine 17 mgAspartic Acid 0.57 g

Glutamic Acid 34 mg

Micronutrients

Minerals

Potassium 0.2 gCalcium 6 mgPhosphorus 26 mg

Sodium 0 gMagnesium 9 mg

Trace Element

Zinc 0.17 mgIron 0.28 mgManganese 54 µg

Copper 86 µgIodine 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 5.4 mgVitamin E 0.8 mgVitamin B1 / Thiamine 34 µgVitamin B2 / Riboflavin 27 µgVitamin B3 / Niacin 1.13 mgVitamin B5 / Pantothenic Acid 0.19 mgVitamin B6 25 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 5 µgVitamin A 17 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 6.2 mg

Betaine 0.2 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.7 gCitric Acid 0.4 g

Oxalic Acid 0 gQuinic Acid 0.2 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.15 mgBeta-Cryptoxanthin 98 µg

Lycopene 0 gLutein + Zeaxanthin 0.13 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 5.57 mgProanthocyanidin Dimers 5 mgProanthocyanidin Trimers 1.75 mg

Proanthocyanidin 4-6mers 5.98 mgProanthocyanidin 7-10mers 3.57 mgProanthocyanidin Polymers (>10mers) 7.31 mg

Anthocyanins

Cyanidin 2.13 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 2.98 mgEpicatechin 2.54 mgEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 0.69 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g