VEGANALYZE

Oat Milk, fresh - Nutrition Facts, Calories And Nutrients

Food Group: Beverages

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g oat milk (fresh).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Oat Milk, fresh therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 48 kcal

Water 90.6 g

▽ Carbohydrate 5.1 g

Fat 2.75 g

▽ Protein 0.8 g

Dietary Fiber 0.75 gSugars / Mono- and Disaccharide 2.32 gGlucose / Dextrose 0.77 g

Fructose 0.25 gMaltose 1.55 g

Essential Amino Acids

Hiistidine 18 mgIsoleucine 25 mgLeucine 81 mgLysine 61 mgMethionine 10 mg

Phenylalanine 72 mgThreonine 22 mgTryptophan 9 mgValine 32 mg

Semi-Essential Amino Acids

Arginine 82 mgCysteine 25 mgGlycine 56 mg

Proline 72 mgSerine 56 mgTyrosine 41 mg

Non-Essential Amino Acids

Alanine 38 mgAspartic Acid 82 mg

Glutamic Acid 0.15 g

Micronutrients

Potassium 0.15 gCalcium 0.15 gPhosphorus 89 mg

Sodium 42 mgMagnesium 5.9 mg

Trace Element

Zinc 90 µgIron 0.26 mgManganese 0.13 mg

Copper 27 µgMolybdenum 10 µgSelenium 3 µg

Vitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 0.28 mgVitamin B3 / Niacin 96 µgVitamin B6 6 µgVitamin B12 / Cobalamin 1 µg

Biotin 1 µgFolic Acid / Folate 6 µgVitamin A1 / Retinol 85 µgVitamin D 2 µg

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