Parsley: Nutrition Facts, Calories, Nutrients

Parsley - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g parsley.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsley therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 36 kcal

Water 87.71 g

▽ Carbohydrate 6.76 g

▽ Fat 1.1 mg

▽ Protein 2.97 g

Carbohydrate

Dietary Fiber 3.3 gSugars / Mono- and Disaccharide 0.85 gGlucose / Dextrose 0.3 gFructose 0.2 g

Sucrose 0.1 gMaltose 0 gStarch 0.43 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.13 gMonounsaturated Fatty Acids 0.3 g

Polyunsaturated Fatty Acids 0.73 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 8 mg(16:0) Palmitic Acid 84 mg(18:0) Stearic Acid 39 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 8 mg(18:1) Oleic Acid 0.29 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.27 g(18:3 Omega-3) Alpha-linolenic Acid 0.46 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 61 mgIsoleucine 0.12 gLeucine 0.2 gLysine 0.18 gMethionine 42 mg

Phenylalanine 0.15 gThreonine 0.12 gTryptophan 45 mgValine 0.17 g

Semi-Essential Amino Acids

Arginine 0.12 gCysteine 14 mgGlycine 0.15 g

Proline 0.21 gSerine 0.14 gTyrosine 82 mg

Non-Essential Amino Acids

Alanine 0.2 gAspartic Acid 0.29 g

Glutamic Acid 0.25 g

Micronutrients

Minerals

Potassium 0.55 gCalcium 0.14 gPhosphorus 58 mg

Sodium 56 mgMagnesium 50 mg

Trace Element

Zinc 1.07 mgIron 6.2 mgManganese 0.16 mgCopper 0.15 mg

Iodine 7 µgMolybdenum 39 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 0.13 gVitamin E 1.28 mgVitamin B1 / Thiamine 86 µgVitamin B2 / Riboflavin 98 µgVitamin B3 / Niacin 1.31 mgVitamin B5 / Pantothenic Acid 0.4 mgVitamin B6 90 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 0.15 mgVitamin A 0.42 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1.64 mg

Vitaminoids

Choline 12.8 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 5.05 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 5.56 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavanones

Hesperetin 0 g

Flavones

Apigenin 0.22 g

Luteolin 1.09 mg

Flavonols

Isorhamnetin 0 gKaempferol 1.49 mg

Myricetin 14.84 mgQuercetin 0.28 mg