Parsley, dried: Nutrition Facts, Calories, Nutrients

Parsley, dried - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g parsley (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsley, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 292 kcal

Water 5.89 g

▽ Carbohydrate 50.64 g

▽ Fat 5.48 g

▽ Protein 26.63 g

Carbohydrate

Dietary Fiber 26.7 gSugars / Mono- and Disaccharide 7.27 gGlucose / Dextrose 2.76 gFructose 0.42 g

Sucrose 4.09 gMaltose 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 1.38 gMonounsaturated Fatty Acids 0.76 g

Polyunsaturated Fatty Acids 3.12 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 1.22 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 58 mg(20:0) Arachidic Acid 5 mg(22:0) Behenic Acid 28 mg(24:0) Lignoceric Acid 63 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 0.76 g

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.25 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 1.86 g

(18:3 Omega-6) Gamma-linolenic Acid 16 mg(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.72 gIsoleucine 1.55 gLeucine 2.79 gLysine 2.1 gMethionine 0.6 g

Phenylalanine 1.71 gThreonine 1.19 gTryptophan 0.48 gValine 2.02 g

Semi-Essential Amino Acids

Arginine 1.76 gCysteine 0.3 gGlycine 1.76 g

Proline 2.01 gSerine 1.16 gTyrosine 1.16 g

Non-Essential Amino Acids

Alanine 1.78 gAspartic Acid 3.17 g

Glutamic Acid 3.69 g

Micronutrients

Minerals

Potassium 2.68 gCalcium 1.14 gPhosphorus 0.44 g

Sodium 0.45 gMagnesium 0.4 g

Trace Element

Zinc 5.44 mgIron 22.04 mgManganese 9.81 mg

Copper 0.78 mgSelenium 14.1 µg

Vitamins

Vitamin C / Ascorbic Acid 0.13 gVitamin E 10.51 mgVitamin B1 / Thiamine 0.2 mgVitamin B2 / Riboflavin 2.38 mgVitamin B3 / Niacin 9.94 mgVitamin B5 / Pantothenic Acid 1.06 mg

Vitamin B6 0.9 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.18 mgVitamin A 97 µgVitamin D 0 gVitamin K1 / Phylloquinone 1.36 mg

Vitaminoids

Choline 97.1 mg

Betaine 1.7 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 17 µgBeta-Carotene 1.15 mgBeta-Cryptoxanthin 4 µg

Lycopene 0 gLutein + Zeaxanthin 2.43 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavones

Apigenin 4.5 g

Luteolin 19.75 mg

Flavonols

Isorhamnetin 0.33 gKaempferol 0 g

Quercetin 0 g