VEGANALYZE

Parsley Root - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g parsley root.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsley Root therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 55 kcal

Water 83 g

▽ Carbohydrate 12.3 g

▽ Fat 0.6 g

▽ Protein 2.3 g

Dietary Fiber 4.3 g

Sugars / Mono- and Disaccharide 0.8 g

Saturated Fatty Acids 97 mgMonounsaturated Fatty Acids 57 mg

Polyunsaturated Fatty Acids 0.33 g

Saturated Fatty Acids

(16:0) Palmitic Acid 94 mg

(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 57 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.28 g

(18:3 Omega-3) Alpha-linolenic Acid 42 mg

Essential Amino Acids

Hiistidine 33 mgIsoleucine 70 mgLeucine 92 mgLysine 92 mgMethionine 26 mg

Phenylalanine 55 mgThreonine 66 mgTryptophan 22 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 70 mgCysteine 9 mgGlycine 70 mg

Proline 0.16 gSerine 66 mgTyrosine 37 mg

Non-Essential Amino Acids

Alanine 81 mgAspartic Acid 0.27 g

Glutamic Acid 0.6 g

Micronutrients

Potassium 0.56 gCalcium 48.5 mgPhosphorus 71.1 mg

Sodium 17 mgMagnesium 36 mg

Trace Element

Zinc 1.4 mgIron 1.2 mgManganese 0.46 mg

Copper 0.23 mgIodine 0 gSelenium 0 g

Vitamin C / Ascorbic Acid 41 mgVitamin E 1.7 mgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 80 µgVitamin B3 / Niacin 2 mg

Vitamin B6 0.23 mgFolic Acid / Folate 0.18 mgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 30 µg