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Serving Size: gram

Parsnips - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g parsnips.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsnips therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 75 kcal

Water 79.53 g

▽ Carbohydrate 17.99 g

▽ Fat 0.3 g

▽ Protein 2.1 g

Carbohydrate

Dietary Fiber 4.9 gSugars / Mono- and Disaccharide 4.8 gGlucose / Dextrose 0.8 gFructose 0.8 g

Sucrose 3.3 gMaltose 0 gStarch 5.3 g

Fatty Acids

Saturated Fatty Acids 50 mgMonounsaturated Fatty Acids 0.11 g

Polyunsaturated Fatty Acids 47 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 30 mg

(18:0) Stearic Acid 14 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 3 mg

(18:1) Oleic Acid 0.1 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.27 g(18:3 Omega-3) Alpha-linolenic Acid 24 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 34 mgIsoleucine 71 mgLeucine 97 mgLysine 91 mgMethionine 21 mg

Phenylalanine 64 mgThreonine 64 mgTryptophan 21 mgValine 91 mg

Semi-Essential Amino Acids

Arginine 0.2 gCysteine 5 mgGlycine 54 mg

Proline 0.12 gSerine 77 mgTyrosine 33 mg

Non-Essential Amino Acids

Alanine 81 mgAspartic Acid 0.23 g

Glutamic Acid 0.2 g

Micronutrients

Minerals

Potassium 0.38 gCalcium 36 mgPhosphorus 71 mg

Sodium 10 mgMagnesium 29 mg

Trace Element

Zinc 0.59 mgIron 0.59 mgManganese 0.56 mgCopper 0.12 mg

Iodine 0 gMolybdenum 0 gSelenium 2 µg

Vitamins

Vitamin C / Ascorbic Acid 17 mgVitamin E 1.49 mgVitamin B1 / Thiamine 90 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.7 mgVitamin B5 / Pantothenic Acid 0.6 mgVitamin B6 90 µg

Vitamin B12 / Cobalamin 0 gBiotin 4 µgFolic Acid / Folate 67 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 23 µg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0 gMyricetin 0 g

Quercetin 0.99 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g