VEGANALYZE

Serving Size: gram

Parsnips, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g parsnips (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Parsnips, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 71 kcal

Water 80.24 g

▽ Carbohydrate 17.01 g

▽ Fat 0.3 g

▽ Protein 1.9 g

Carbohydrate

Dietary Fiber 3.6 gSugars / Mono- and Disaccharide 4.8 gGlucose / Dextrose 0.9 gFructose 0.9 g

Sucrose 3.5 gMaltose 0 gStarch 5.7 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 50 mgMonounsaturated Fatty Acids 0.11 g

Polyunsaturated Fatty Acids 47 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 3 mg(16:0) Palmitic Acid 30 mg(18:0) Stearic Acid 14 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 0.1 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 41 mg(18:3 Omega-3) Alpha-linolenic Acid 3 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 35 mgIsoleucine 62 mgLeucine 92 mgLysine 94 mgMethionine 22 mg

Phenylalanine 54 mgThreonine 72 mgTryptophan 32 mgValine 82 mg

Semi-Essential Amino Acids

Arginine 0.3 gCysteine 22 mgGlycine 57 mg

Proline 54 mgSerine 64 mgTyrosine 35 mg

Non-Essential Amino Acids

Alanine 69 mgAspartic Acid 0.25 g

Glutamic Acid 0.18 g

Micronutrients

Minerals

Potassium 0.37 gCalcium 37 mgPhosphorus 69 mg

Sodium 10 mgMagnesium 29 mg

Trace Element

Zinc 0.26 mgIron 0.58 mgManganese 0.29 mg

Copper 0.14 mgIodine 0 gSelenium 2 µg

Vitamins

Vitamin C / Ascorbic Acid 13 mgVitamin E 1 mgVitamin B1 / Thiamine 83 µgVitamin B2 / Riboflavin 51 µgVitamin B3 / Niacin 0.72 mgVitamin B5 / Pantothenic Acid 0.59 mgVitamin B6 93 µg

Vitamin B12 / Cobalamin 0 gBiotin 4 µgFolic Acid / Folate 58 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Vitaminoids

Choline 27 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 10 µgBeta-Carotene 10 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g