VEGANALYZE

Serving Size: gram

Pattypan Squash - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g pattypan squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pattypan Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 18 kcal

Water 94.18 g

▽ Carbohydrate 3.84 g

▽ Fat 0.2 g

▽ Protein 1.2 g

Carbohydrate

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 2.39 gGlucose / Dextrose 0.9 gFructose 1.1 g

Sucrose 0 gMaltose 0 gStarch 0.1 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 41 mgMonounsaturated Fatty Acids 15 mg

Polyunsaturated Fatty Acids 84 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 36 mg(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 14 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 26 mgIsoleucine 43 mgLeucine 70 mgLysine 67 mgMethionine 17 mg

Phenylalanine 42 mgThreonine 29 mgTryptophan 11 mgValine 54 mg

Semi-Essential Amino Acids

Arginine 51 mgCysteine 13 mgGlycine 45 mg

Proline 38 mgSerine 49 mgTyrosine 32 mg

Non-Essential Amino Acids

Alanine 63 mgAspartic Acid 0.15 g

Glutamic Acid 0.13 g

Micronutrients

Minerals

Potassium 0.18 gCalcium 19 mgPhosphorus 36 mg

Sodium 1 mgMagnesium 23 mg

Trace Element

Zinc 0.29 mgIron 0.4 mgManganese 0.16 mg

Copper 0.1 mgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 18 mgVitamin E 0.13 mgVitamin B1 / Thiamine 70 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.1 mgVitamin B6 0.11 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 30 µgVitamin A 11 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3.3 µg

Vitaminoids

Choline 7.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.13 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 2.31 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g