VEGANALYZE

Pea Flour - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pea flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pea Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 346 kcal

Water 10.7 g

▽ Carbohydrate 63.7 g

▽ Fat 2.49 g

Protein 20.6 g

Dietary Fiber 6.8 gSugars / Mono- and Disaccharide 4 gGlucose / Dextrose 0.3 g

Fructose 0.3 gSucrose 3.4 gStarch 9 g

Saturated Fatty Acids 0.31 gMonounsaturated Fatty Acids 0.51 g

Polyunsaturated Fatty Acids 1.16 gTrans Fatty Acids 10 mg

Saturated Fatty Acids

(16:0) Palmitic Acid 0.22 g

(18:0) Stearic Acid 60 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.97 g

(18:3 Omega-3) Alpha-linolenic Acid 0.19 g

Micronutrients

Potassium 0.97 gCalcium 65.1 mgPhosphorus 0.36 g

Sodium 0.99 mgMagnesium 0.12 g

Trace Element

Zinc 3.31 mgIron 3.6 mgManganese 0.88 mg

Copper 0.88 mgIodine 0.13 mgSelenium 5 µg

Vitamin E 6.9 mgVitamin B1 / Thiamine 1 mgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 5.6 mgVitamin B5 / Pantothenic Acid 0.6 mg

Vitamin B6 0.28 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 75 µgVitamin D 0 gVitamin K1 / Phylloquinone 19 µg