Peanuts, roasted in oil + salted: Nutrition Facts, Calories, Nutrients

Peanuts, roasted in oil + salted - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (roasted in oil + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, roasted in oil + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 599 kcal

Water 1.45 g

▽ Carbohydrate 15.26 g

▽ Fat 52.5 g

▽ Protein 28.03 g

Carbohydrate

Dietary Fiber 9.4 gSugars / Mono- and Disaccharide 4.18 gGlucose / Dextrose 80 mgFructose 80 mg

Sucrose 4.03 gMaltose 0 gStarch 3.07 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 8.66 gMonounsaturated Fatty Acids 26 g

Polyunsaturated Fatty Acids 15.3 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 38 mg(12:0) Lauric Acid 38 mg(14:0) Myristic Acid 38 mg(15:0) Pentadecylic Acid 38 mg(16:0) Palmitic Acid 5.05 g

(17:0) Margaric Acid 57 mg(18:0) Stearic Acid 1.4 g(20:0) Arachidic Acid 0.67 g(22:0) Behenic Acid 1.33 g(24:0) Lignoceric Acid 0.7 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 38 mg(16:1) Palmitoleic Acid 38 mg

(18:1) Oleic Acid 25.23 g(20:1) Eicosenoic Acid 0.61 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 15.1 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(18:3 Omega-6) Gamma-linolenic Acid 38 mg(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.66 gIsoleucine 0.98 gLeucine 1.81 gLysine 0.95 gMethionine 0.29 g

Phenylalanine 1.43 gThreonine 0.61 gTryptophan 0.23 gValine 1.15 g

Semi-Essential Amino Acids

Arginine 3.25 gCysteine 0.38 gGlycine 1.62 g

Proline 1.17 gSerine 1.29 gTyrosine 1.01 g

Non-Essential Amino Acids

Alanine 1.09 gAspartic Acid 3.27 g

Glutamic Acid 5.42 g

Micronutrients

Minerals

Potassium 0.73 gCalcium 61 mgPhosphorus 0.4 g

Sodium 0.32 gMagnesium 0.18 gSulfur 0.16 g

Trace Element

Zinc 3.28 mgIron 1.52 mgManganese 1.85 mg

Copper 0.53 mgIodine 0 gSelenium 3 µg

Vitamins

Vitamin C / Ascorbic Acid 0.8 mgVitamin E 6.94 mgVitamin B1 / Thiamine 85 µgVitamin B2 / Riboflavin 89 µgVitamin B3 / Niacin 13.83 mgVitamin B5 / Pantothenic Acid 1.2 mgVitamin B6 0.46 mg

Vitamin B12 / Cobalamin 0 gBiotin 0.1 mgFolic Acid / Folate 0.12 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 55.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 5.11 mgProanthocyanidin Dimers 4.07 mgProanthocyanidin Trimers 3.67 mg

Proanthocyanidin 4-6mers 2.77 mgProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0.66 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Flavonols

Myricetin 0 g

Quercetin 0 g

Phytoestrogens

Coumestrol 0 gFormononetin 0 g

Isoflavones 10 µg

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g