VEGANALYZE

Serving Size: gram

Peanuts, roasted + salted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 587 kcal

Water 1.81 g

▽ Carbohydrate 21.26 g

▽ Fat 49.66 g

▽ Protein 24.35 g

Carbohydrate

Dietary Fiber 8.4 gSugars / Mono- and Disaccharide 4.9 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 4.9 gMaltose 0 gStarch 4.39 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 7.72 gMonounsaturated Fatty Acids 26.18 g

Polyunsaturated Fatty Acids 9.77 gTrans Fatty Acids 27 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 16 mg(15:0) Pentadecylic Acid 4 mg(16:0) Palmitic Acid 3.98 g

(17:0) Margaric Acid 41 mg(18:0) Stearic Acid 1.2 g(20:0) Arachidic Acid 0.58 g(22:0) Behenic Acid 1.22 g(24:0) Lignoceric Acid 0.69 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 31 mg(18:1) Oleic Acid 25.44 g

(20:1) Eicosenoic Acid 0.63 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 9.69 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 9 mg(18:3 Omega-3) Alpha-linolenic Acid 25 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.6 gIsoleucine 0.83 gLeucine 1.54 gLysine 0.85 gMethionine 0.29 g

Phenylalanine 1.23 gThreonine 0.81 gTryptophan 0.23 gValine 0.99 g

Semi-Essential Amino Acids

Arginine 2.83 gCysteine 0.3 gGlycine 1.43 g

Proline 1.05 gSerine 1.17 gTyrosine 0.96 g

Non-Essential Amino Acids

Alanine 0.94 gAspartic Acid 2.89 g

Glutamic Acid 4.95 g

Micronutrients

Minerals

Potassium 0.63 gCalcium 58 mgPhosphorus 0.36 g

Sodium 0.41 gMagnesium 0.18 g

Trace Element

Zinc 2.77 mgIron 1.58 mgManganese 1.79 mg

Copper 0.43 mgSelenium 9.3 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 12.22 mgVitamin B1 / Thiamine 0.15 mgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 14.36 mgVitamin B5 / Pantothenic Acid 1.01 mgVitamin B6 0.47 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 97 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 gVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 64.6 mg

Betaine 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 20 µg

Isoflavones

Daidzein 0 g

Genistein 20 µg