Pecans: Nutrition Facts, Calories, Nutrients

Pecans - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pecans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pecans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 691 kcal

Water 3.52 g

▽ Carbohydrate 13.86 g

▽ Fat 71.97 g

▽ Protein 9.17 g

Carbohydrate

Dietary Fiber 9.6 gSugars / Mono- and Disaccharide 3.97 gGlucose / Dextrose 40 mgFructose 40 mg

Sucrose 3.9 gMaltose 0 gStarch 0.46 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 6.18 gMonounsaturated Fatty Acids 40.8 g

Polyunsaturated Fatty Acids 21.61 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.37 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 1.75 g(20:0) Arachidic Acid 69 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 40.59 g

(20:1) Eicosenoic Acid 0.21 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 24.33 g(18:3 Omega-3) Alpha-linolenic Acid 0.62 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.26 gIsoleucine 0.34 gLeucine 0.6 gLysine 0.29 gMethionine 0.18 g

Phenylalanine 0.43 gThreonine 0.31 gTryptophan 93 mgValine 0.41 g

Semi-Essential Amino Acids

Arginine 1.18 gCysteine 0.15 gGlycine 0.45 g

Proline 0.36 gSerine 0.47 gTyrosine 0.22 g

Non-Essential Amino Acids

Alanine 0.4 gAspartic Acid 0.93 g

Glutamic Acid 1.83 g

Micronutrients

Minerals

Potassium 0.41 gCalcium 70 mgPhosphorus 0.28 g

Sodium 2.5 mgMagnesium 0.12 gSulfur 87 mg

Trace Element

Zinc 4.53 mgIron 2.53 mgManganese 4.5 mg

Copper 1.2 mgMolybdenum 16 µgSelenium 4 µg

Vitamins

Vitamin C / Ascorbic Acid 1.1 mgVitamin E 26.7 mgVitamin B1 / Thiamine 0.66 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 1.17 mgVitamin B5 / Pantothenic Acid 0.86 mgVitamin B6 0.21 mg

Vitamin B12 / Cobalamin 0 gBiotin 25 µgFolic Acid / Folate 22 µgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4 µg

Vitaminoids

Choline 40.5 mg

Betaine 0.7 mg

Organic Acids

Oxalic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 29 µgBeta-Cryptoxanthin 9 µg

Lycopene 0 gLutein + Zeaxanthin 17 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 17.22 mgProanthocyanidin Dimers 42.13 mgProanthocyanidin Trimers 26.03 mg

Proanthocyanidin 4-6mers 0.1 gProanthocyanidin 7-10mers 84.23 mgProanthocyanidin Polymers (>10mers) 0.22 g

Anthocyanins

Cyanidin 10.74 mgDelphinidin 7.28 mgMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 7.24 mgEpicatechin 0.82 mgEpigallocatechin 5.63 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 2.3 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 0 g

Phytoestrogens

Coumestrol 0 gFormononetin 1 µg

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g