VEGANALYZE

Serving Size: gram

Persimmon (Sharon Fruit) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g persimmon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Persimmon (Sharon Fruit) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 70 kcal

Water 80.32 g

▽ Carbohydrate 18.59 g

▽ Fat 0.32 g

▽ Protein 0.58 g

Carbohydrate

Dietary Fiber 3.6 gSugars / Mono- and Disaccharide 12.53 gGlucose / Dextrose 5.44 gFructose 5.56 gSorbitol 0 g

Sucrose 1.54 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 20 mgMonounsaturated Fatty Acids 37 mg

Polyunsaturated Fatty Acids 0.13 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 16 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 37 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.12 g(18:3 Omega-3) Alpha-linolenic Acid 10 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 12 mgIsoleucine 25 mgLeucine 42 mgLysine 33 mgMethionine 5 mg

Phenylalanine 26 mgThreonine 30 mgTryptophan 10 mgValine 30 mg

Semi-Essential Amino Acids

Arginine 25 mgCysteine 13 mgGlycine 25 mg

Proline 22 mgSerine 22 mgTyrosine 16 mg

Non-Essential Amino Acids

Alanine 29 mgAspartic Acid 57 mg

Glutamic Acid 76 mg

Micronutrients

Minerals

Potassium 0.16 gCalcium 8 mgPhosphorus 17 mg

Sodium 1 mgMagnesium 9 mg

Trace Element

Zinc 0.11 mgIron 0.15 mgManganese 0.36 mg

Copper 0.11 mgIodine 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 7.5 mgVitamin E 0.73 mgVitamin B1 / Thiamine 30 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.1 mgVitamin B6 0.1 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 8 µgVitamin A 81 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3 µg

Vitaminoids

Choline 7.6 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.25 mgBeta-Cryptoxanthin 1.45 mg

Lycopene 0.16 mgLutein + Zeaxanthin 0.83 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g