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Serving Size: gram

Pistachio Nuts, roasted + salted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g pistachio nuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pistachio Nuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 569 kcal

Water 1.79 g

▽ Carbohydrate 27.55 g

▽ Fat 45.82 g

▽ Protein 21.05 g

Carbohydrate

Dietary Fiber 10.3 gSugars / Mono- and Disaccharide 7.74 gGlucose / Dextrose 0.25 gFructose 0.22 g

Sucrose 7.09 gMaltose 0.13 gStarch 1.38 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 5.65 gMonounsaturated Fatty Acids 24.53 g

Polyunsaturated Fatty Acids 13.35 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 12 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.99 g

(17:0) Margaric Acid 11 mg(18:0) Stearic Acid 0.56 g(20:0) Arachidic Acid 33 mg(22:0) Behenic Acid 26 mg(24:0) Lignoceric Acid 11 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 5 mg(16:1) Palmitoleic Acid 0.46 g(18:1) Oleic Acid 23.93 g

(20:1) Eicosenoic Acid 0.11 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 13.13 g(18:3 Omega-3) Alpha-linolenic Acid 0.21 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.54 gIsoleucine 0.96 gLeucine 1.68 gLysine 1.19 gMethionine 0.38 g

Phenylalanine 1.14 gThreonine 0.71 gTryptophan 0.26 gValine 1.31 g

Semi-Essential Amino Acids

Arginine 2.23 gCysteine 0.31 gGlycine 1.05 g

Proline 0.98 gSerine 1.34 gTyrosine 0.53 g

Non-Essential Amino Acids

Alanine 1.02 gAspartic Acid 1.97 g

Glutamic Acid 4.49 g

Micronutrients

Minerals

Potassium 1.01 gCalcium 0.11 gPhosphorus 0.47 g

Sodium 0.43 gMagnesium 0.11 g

Trace Element

Zinc 2.34 mgIron 4.03 mgManganese 1.24 mg

Copper 1.29 mgSelenium 10 µg

Vitamins

Vitamin C / Ascorbic Acid 3 mgVitamin E 29.78 mgVitamin B1 / Thiamine 0.7 mgVitamin B2 / Riboflavin 0.23 mgVitamin B3 / Niacin 1.37 mgVitamin B5 / Pantothenic Acid 0.51 mg

Vitamin B6 1.12 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 51 µgVitamin A 13 µgVitamin D 0 gVitamin K1 / Phylloquinone 13.2 µg

Vitaminoids

Choline 71.4 mg

Betaine 0.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.16 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1.16 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g