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Serving Size: gram

Pumpkin and Squash Seed Kernels, roasted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin and squash seed kernels (roasted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin and Squash Seed Kernels, roasted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 574 kcal

Water 2.03 g

▽ Carbohydrate 14.71 g

▽ Fat 49.05 g

▽ Protein 29.84 g

Carbohydrate

Dietary Fiber 6.5 gSugars / Mono- and Disaccharide 1.29 gGlucose / Dextrose 70 mgFructose 70 mg

Sucrose 1.14 gMaltose 0 gStarch 0.74 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 8.54 gMonounsaturated Fatty Acids 15.73 g

Polyunsaturated Fatty Acids 19.86 gTrans Fatty Acids 42 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 2 mg(10:0) Capric Acid 2 mg(12:0) Lauric Acid 6 mg(14:0) Myristic Acid 58 mg(15:0) Pentadecylic Acid 8 mg(16:0) Palmitic Acid 5.19 g

(17:0) Margaric Acid 38 mg(18:0) Stearic Acid 2.91 g(20:0) Arachidic Acid 0.22 g(22:0) Behenic Acid 60 mg(24:0) Lignoceric Acid 43 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 44 mg(18:1) Oleic Acid 15.63 g

(20:1) Eicosenoic Acid 53 mg(24:1) Nervonic Acid 10 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 19.56 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 5 mg(18:3 Omega-3) Alpha-linolenic Acid 0.11 g

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.77 gIsoleucine 1.27 gLeucine 2.39 gLysine 1.22 gMethionine 0.6 g

Phenylalanine 1.71 gThreonine 0.99 gTryptophan 0.57 gValine 1.56 g

Semi-Essential Amino Acids

Arginine 5.28 gCysteine 0.33 gGlycine 1.82 g

Proline 1.3 gSerine 1.65 gTyrosine 1.08 g

Non-Essential Amino Acids

Alanine 1.47 gAspartic Acid 2.92 g

Glutamic Acid 6.11 g

Micronutrients

Minerals

Potassium 0.79 gCalcium 52 mgPhosphorus 1.17 g

Sodium 18 mgMagnesium 0.55 g

Trace Element

Zinc 7.64 mgIron 8.07 mgManganese 4.49 mg

Copper 1.28 mgSelenium 9.4 µg

Vitamins

Vitamin C / Ascorbic Acid 1.8 mgVitamin E 13.66 mgVitamin B1 / Thiamine 70 µgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 4.43 mgVitamin B5 / Pantothenic Acid 0.57 mgVitamin B6 0.1 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 57 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4.5 µgVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 63 mg

Betaine 1.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 5 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 30 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g