VEGANALYZE

Pumpkin Seed Flour - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin seed flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin Seed Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 407 kcal

Water 3.65 g

▽ Carbohydrate 14.4 g

▽ Fat 14.2 g

Protein 60.2 g

Dietary Fiber 9.4 gSugars / Mono- and Disaccharide 2.9 gGlucose / Dextrose 0.3 g

Fructose 0.3 gSucrose 2.3 gStarch 2.1 g

Saturated Fatty Acids 2.34 gMonounsaturated Fatty Acids 4.15 g

Polyunsaturated Fatty Acids 6.21 gTrans Fatty Acids 10 mg

Saturated Fatty Acids

(16:0) Palmitic Acid 1.68 g

(18:0) Stearic Acid 0.55 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 6.16 g

(18:3 Omega-3) Alpha-linolenic Acid 50 mg

Micronutrients

Potassium 1.51 gCalcium 98 mgPhosphorus 1.91 g

Sodium 0.5 mgMagnesium 0.83 g

Trace Element

Zinc 20.7 mgIron 13.6 mgManganese 8.81 mg

Copper 2.3 mgIodine 42 µgSelenium 9 µg

Vitamin E 3.4 mgVitamin B1 / Thiamine 0.48 mgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 2.6 mgVitamin B6 0.35 mg

Folic Acid / Folate 0.34 mgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 30 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g