Ramsons (Bear Leek / Wild Garlic / Wood Garlic): Nutrition Facts, Calories

Ramsons (Bear Leek / Wild Garlic / Wood Garlic) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

Ramsons (Bear Leek / Wild Garlic / Wood Garlic)

The nutritional value, nutrition facts and calories refer to a weight of 100 g ramsons.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Ramsons (Bear Leek / Wild Garlic / Wood Garlic) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 28 kcal

Water 91.5 g

▽ Carbohydrate 5.08 g

▽ Fat 0.56 g

▽ Protein 1.37 g

Carbohydrate

Dietary Fiber 2.69 g

Sugars / Mono- and Disaccharide 1 g

Fatty Acids

Saturated Fatty Acids 0.1 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0.1 g

Saturated Fatty Acids

(16:0) Palmitic Acid 65 mg

(18:0) Stearic Acid 5 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.1 g

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Amino Acids

Semi-Essential Amino Acids

Cysteine 94 mg

Micronutrients

Minerals

Potassium 0.35 gCalcium 0.13 gPhosphorus 50 mg

Sodium 8.43 mgMagnesium 47.07 mgSulfur 74 mg

Trace Element

Zinc 0.59 mgIron 2.3 mgManganese 0.3 mg

Copper 0.16 mgSelenium 6 µg

Vitamins

Vitamin C / Ascorbic Acid 63.31 mgVitamin E 0.2 mgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.7 mgVitamin B5 / Pantothenic Acid 0.1 mg

Vitamin B6 0.2 mgVitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 17 µgVitamin A 0.1 mgVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 1.2 g