Red Kidney Beans, canned: Nutrition Facts, Calories, Nutrients

Red Kidney Beans, canned - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g red kidney beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kidney Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 81 kcal

Water 77.96 g

▽ Carbohydrate 14.83 g

▽ Fat 0.36 g

▽ Protein 5.22 g

Carbohydrate

Dietary Fiber 4.3 gSugars / Mono- and Disaccharide 1.85 gGlucose / Dextrose 0 gFructose 0 gRaffinose 0.1 g

Stachyose 0.8 gSucrose 1.85 gMaltose 0 gStarch 8.9 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.13 gMonounsaturated Fatty Acids 0.15 g

Polyunsaturated Fatty Acids 0.17 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.15 gIsoleucine 0.25 gLeucine 0.46 gLysine 0.38 gMethionine 70 mg

Phenylalanine 0.32 gThreonine 0.2 gTryptophan 64 mgValine 0.31 g

Semi-Essential Amino Acids

Arginine 0.3 gCysteine 50 mgGlycine 0.22 g

Proline 0.31 gSerine 0.34 gTyrosine 0.13 g

Non-Essential Amino Acids

Alanine 0.24 gAspartic Acid 0.67 g

Glutamic Acid 0.86 g

Micronutrients

Minerals

Potassium 0.26 gCalcium 29 mgPhosphorus 0.11 g

Sodium 0.26 gMagnesium 30 mgSulfur 28 mg

Trace Element

Zinc 0.62 mgIron 1.25 mgManganese 0.29 mg

Copper 0.15 mgSelenium 1.1 µg

Vitamins

Vitamin C / Ascorbic Acid 0.8 mgVitamin E 0.74 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 67 µgVitamin B3 / Niacin 0.49 mgVitamin B5 / Pantothenic Acid 0.13 mgVitamin B6 80 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 23 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4.1 µg

Vitaminoids

Choline 30.5 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0 g

Citric Acid 0.2 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0 gFormononetin 0.2 µg

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g