Red Kuri Squash (Hokkaido): Nutrition Facts, Calories, Nutrients

Red Kuri Squash (Hokkaido) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red kuri squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Kuri Squash (Hokkaido) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 34 kcal

Water 89.7 g

▽ Carbohydrate 8.2 g

Fat 0.2 g

▽ Protein 1.2 g

Carbohydrate

Dietary Fiber 3 gSugars / Mono- and Disaccharide 3.23 gGlucose / Dextrose 1.69 g

Fructose 1.49 gMaltose 0 g

Amino Acids

Essential Amino Acids

Hiistidine 12 mgIsoleucine 22 mgLeucine 58 mgLysine 53 mgMethionine 11 mg

Phenylalanine 28 mgThreonine 31 mgTryptophan 10 mgValine 44 mg

Semi-Essential Amino Acids

Arginine 57 mgCysteine 12 mgGlycine 36 mg

Proline 15 mgSerine 50 mgTyrosine 12 mg

Non-Essential Amino Acids

Alanine 77 mgAspartic Acid 0.11 g

Glutamic Acid 0.19 g

Micronutrients

Minerals

Potassium 0.3 gCalcium 19.4 mgPhosphorus 24.3 mg

Sodium 75 µgMagnesium 9.15 mg

Trace Element

Zinc 0.21 mgIron 0.27 mgManganese 49 µgCopper 38 µg

Iodine 0 gMolybdenum 4 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 6.8 mgVitamin E 0.61 mgVitamin B1 / Thiamine 2 µgVitamin B2 / Riboflavin 66 µgVitamin B3 / Niacin 0.42 mgVitamin B5 / Pantothenic Acid 0.2 mg

Vitamin B6 0.11 mgBiotin 2 µgFolic Acid / Folate 32 µgVitamin A 94 µgVitamin K1 / Phylloquinone 1 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 1.13 mg

Beta-Cryptoxanthin 65 µg