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Redcurrants - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw
Redcurrants

The nutritional value, nutrition facts and calories refer to a weight of 100 g redcurrants.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Redcurrants therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Redcurrants

Macronutrients

Proximates
Calories / Energy 56 kcal
Water 83.95 g
▽ Carbohydrate 13.8 g
▽ Fat 0.2 g
Protein 1.4 g
Carbohydrate
Dietary Fiber 4.3 gSugars / Mono- and Disaccharide 7.37 gGlucose / Dextrose 3.22 g
Fructose 3.53 gSucrose 0.61 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 10 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 28 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals
Potassium 0.28 gCalcium 33 mgPhosphorus 44 mg
Sodium 1 mgMagnesium 13 mg

Trace Element

Zinc 0.23 mgIron 1 mgManganese 0.19 mg
Copper 0.11 mgSelenium 0.6 µg
Vitamins
Vitamin C / Ascorbic Acid 41 mgVitamin E 0.1 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.1 mgVitamin B5 / Pantothenic Acid 64 µg
Vitamin B6 70 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 8 µgVitamin A 2 µgVitamin D 0 gVitamin K1 / Phylloquinone 11 µg

Vitaminoids

Choline 7.6 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 25 µgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 47 µg
Alkaloids
Caffeine 0 g
Theobromine 0 g

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