VEGANALYZE

Rose Hip Jam - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g rose hip jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rose Hip Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 176 kcal

Water 55.1 g

▽ Carbohydrate 44.4 g

▽ Fat 0.2 g

Protein 0.2 g

Dietary Fiber 2 gSugars / Mono- and Disaccharide 42.4 gGlucose / Dextrose 0.6 g

Fructose 8.7 gSucrose 30 mg

Saturated Fatty Acids 10 mgMonounsaturated Fatty Acids 40 mg

Polyunsaturated Fatty Acids 0.11 g

Saturated Fatty Acids

(18:0) Stearic Acid 10 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 70 mg

(18:3 Omega-3) Alpha-linolenic Acid 40 mg

Micronutrients

Potassium 0.15 gCalcium 70 mgPhosphorus 14 mg

Sodium 10 mgMagnesium 11 mg

Trace Element

Zinc 0.1 mgIron 0.1 mgManganese 0.15 mg

Copper 70 µgIodine 0 gSelenium 0 g

Vitamin C / Ascorbic Acid 0.27 gVitamin E 2.8 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 0.2 mgVitamin B6 20 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 12 µgVitamin A 0.32 mgVitamin D 0 gVitamin K1 / Phylloquinone 26 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 3.88 mg

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