Rose Hips, wild: Nutrition Facts, Calories, Nutrients

Rose Hips, wild - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rose hips (wild).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rose Hips, wild therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 162 kcal

Water 58.66 g

▽ Carbohydrate 38.22 g

Fat 0.34 g

Protein 1.6 g

Carbohydrate

Dietary Fiber 24.1 gSugars / Mono- and Disaccharide 2.58 gGlucose / Dextrose 1.34 g

Fructose 1.16 gSucrose 70 mgMaltose 0 g

Micronutrients

Minerals

Potassium 0.43 gCalcium 0.17 gPhosphorus 61 mg

Sodium 4 mgMagnesium 69 mg

Trace Element

Zinc 0.25 mgIron 1.06 mg

Manganese 1.02 mgCopper 0.11 mg

Vitamins

Vitamin C / Ascorbic Acid 0.43 gVitamin E 7.45 mgVitamin B1 / Thiamine 16 µgVitamin B2 / Riboflavin 0.17 mgVitamin B3 / Niacin 1.3 mgVitamin B5 / Pantothenic Acid 0.8 mg

Vitamin B6 76 µgFolic Acid / Folate 3 µgVitamin A 0.22 mgVitamin K1 / Phylloquinone 25.9 µgVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 12 mg

Betaine 2.9 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 31 µgBeta-Carotene 2.35 mgBeta-Cryptoxanthin 0.48 mg

Lycopene 6.8 mgLutein + Zeaxanthin 2 mg

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