VEGANALYZE

Rowanberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rowanberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rowanberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 60 kcal

Water 77 g

▽ Carbohydrate 20.8 g

▽ Fat 1.2 g

Protein 0.7 g

Dietary Fiber 6 gSugars / Mono- and Disaccharide 6.3 gGlucose / Dextrose 3.7 gFructose 2.5 g

Sorbitol 8.5 gSucrose 0.1 gStarch 0.1 g

Polyunsaturated Fatty Acids 0.2 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.12 g(18:3 Omega-3) Alpha-linolenic Acid 0.12 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.33 gCalcium 41 mgPhosphorus 40 mg

Sodium 1.4 mgMagnesium 24 mg

Trace Element

Zinc 0.3 mgIron 0.9 mgManganese 1.6 mg

Copper 90 µgIodine 1 µgSelenium 10 µg

Vitamin C / Ascorbic Acid 98 mgVitamin E 1.2 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 0.4 mg

Vitamin B6 70 µgFolic Acid / Folate 10 µgVitamin A 0.2 mgVitamin K1 / Phylloquinone 11 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 2.4 mg