VEGANALYZE

Serving Size: gram

Rusk - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g rusk.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rusk therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 409 kcal

Water 2.8 g

▽ Carbohydrate 79.7 g

▽ Fat 5.9 g

Protein 10.8 g

Carbohydrate

Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 6.8 gGlucose / Dextrose 1.7 gFructose 2.6 g

Maltose 2.5 gStarch 59.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 1.98 gMonounsaturated Fatty Acids 2.69 g

Polyunsaturated Fatty Acids 0.92 g

Saturated Fatty Acids

(12:0) Lauric Acid 20 mg(14:0) Myristic Acid 50 mg

(16:0) Palmitic Acid 1.65 g(18:0) Stearic Acid 0.23 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 2.61 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.85 g

(18:3 Omega-3) Alpha-linolenic Acid 70 mg

Micronutrients

Minerals

Potassium 0.16 gCalcium 29 mgPhosphorus 0.1 g

Sodium 0.51 gMagnesium 24 mg

Trace Element

Zinc 0.79 mgIron 1.1 mg

Manganese 0.62 mgCopper 0.16 mg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.83 mgVitamin B1 / Thiamine 0.12 mgVitamin B3 / Niacin 0.7 mgVitamin B5 / Pantothenic Acid 0.52 mg

Vitamin B6 81 µgFolic Acid / Folate 22 µgVitamin A1 / Retinol 53 µgVitamin K1 / Phylloquinone 2 µg