Rutabagas, cooked: Nutrition Facts, Calories, Nutrients

Rutabagas, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g rutabagas (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rutabagas, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 30 kcal

Water 91.54 g

▽ Carbohydrate 6.84 g

▽ Fat 0.18 g

▽ Protein 0.93 g

Carbohydrate

Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 3.95 gGlucose / Dextrose 2.06 gFructose 1.54 g

Sucrose 0.35 gMaltose 0 gStarch 0.31 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 29 mgMonounsaturated Fatty Acids 27 mg

Polyunsaturated Fatty Acids 95 mgTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Tryptophan 10 mg

Micronutrients

Minerals

Potassium 0.22 gCalcium 18 mgPhosphorus 41 mg

Sodium 5 mgMagnesium 10 mg

Trace Element

Zinc 0.12 mgIron 0.18 mgManganese 97 µg

Copper 29 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 18.8 mgVitamin E 0.24 mgVitamin B1 / Thiamine 82 µgVitamin B2 / Riboflavin 41 µgVitamin B3 / Niacin 0.72 mgVitamin B5 / Pantothenic Acid 0.16 mgVitamin B6 0.1 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 15 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 15.2 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 10 µgLutein + Zeaxanthin 13 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g