VEGANALYZE

Serving Size: gram

Rye Flakes - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g rye flakes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rye Flakes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 288 kcal

Water 21.5 g

▽ Carbohydrate 65.9 g

▽ Fat 1.5 g

Protein 9.6 g

Carbohydrate

Dietary Fiber 13.9 gSugars / Mono- and Disaccharide 2.4 gGlucose / Dextrose 0.2 gFructose 0.3 g

Sucrose 1 gMaltose 0.9 gStarch 49.6 g

Fatty Acids

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.15 g

Polyunsaturated Fatty Acids 0.74 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.19 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.65 g

(18:3 Omega-3) Alpha-linolenic Acid 90 mg

Micronutrients

Minerals

Potassium 0.45 gCalcium 30 mgPhosphorus 0.29 g

Sodium 5 mgMagnesium 0.11 g

Trace Element

Zinc 2.6 mgIron 3.5 mgManganese 2.9 mg

Copper 0.44 mgIodine 20 µgSelenium 5 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.8 mgVitamin B1 / Thiamine 0.24 mgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.7 mgVitamin B5 / Pantothenic Acid 1.5 mgVitamin B6 0.35 mg

Vitamin B12 / Cobalamin 0 gBiotin 5 µgFolic Acid / Folate 43 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 6 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g