Rye Grain: Nutrition Facts, Calories, Nutrients

Rye Grain - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g rye grain.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Rye Grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 338 kcal

Water 10.6 g

▽ Carbohydrate 75.86 g

▽ Fat 1.63 g

▽ Protein 10.34 g

Carbohydrate

Dietary Fiber 15.1 gSugars / Mono- and Disaccharide 0.98 gGlucose / Dextrose 0.16 gFructose 0.11 g

Sucrose 0.71 gMaltose 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.21 g

Polyunsaturated Fatty Acids 0.77 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 0.19 g(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 7 mg(18:1) Oleic Acid 0.19 g

(20:1) Eicosenoic Acid 9 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.19 gIsoleucine 0.21 gLeucine 0.56 gLysine 0.29 gMethionine 0.15 g

Phenylalanine 0.44 gThreonine 0.29 gTryptophan 0.11 gValine 0.32 g

Semi-Essential Amino Acids

Arginine 0.45 gGlycine 0.42 gProline 0.8 g

Serine 0.46 gTyrosine 0.2 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 0.56 g

Glutamic Acid 2.29 g

Micronutrients

Minerals

Potassium 0.51 gCalcium 24 mgPhosphorus 0.33 g

Sodium 2 mgMagnesium 0.11 g

Trace Element

Zinc 2.65 mgIron 2.63 mgManganese 2.58 mg

Copper 0.37 mgSelenium 13.9 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.85 mgVitamin B1 / Thiamine 0.32 mgVitamin B2 / Riboflavin 0.25 mgVitamin B3 / Niacin 4.27 mgVitamin B5 / Pantothenic Acid 1.46 mg

Vitamin B6 0.29 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 38 µgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 5.9 µg

Vitaminoids

Choline 30.4 mg

Betaine 0.15 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 7 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.21 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Related Foods

Rye Flakes