VEGANALYZE

Serving Size: gram

Sapote (Mamey) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g sapote.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sapote (Mamey) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 124 kcal

Water 64.87 g

▽ Carbohydrate 32.1 g

▽ Fat 0.46 g

▽ Protein 1.45 g

Carbohydrate

Dietary Fiber 5.4 gSugars / Mono- and Disaccharide 20.14 gGlucose / Dextrose 8.01 gFructose 7.66 g

Sucrose 4.09 gMaltose 0.38 gStarch 6.33 g

Fatty Acids

Saturated Fatty Acids 0.17 gMonounsaturated Fatty Acids 0.1 g

Polyunsaturated Fatty Acids 97 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 15 mg(12:0) Lauric Acid 8 mg(14:0) Myristic Acid 13 mg(15:0) Pentadecylic Acid 2 mg(16:0) Palmitic Acid 0.1 g

(17:0) Margaric Acid 4 mg(18:0) Stearic Acid 23 mg(20:0) Arachidic Acid 2 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 4 mg(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 95 mg

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 11 mg(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 82 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 49 mgIsoleucine 61 mgLeucine 73 mgLysine 73 mgMethionine 24 mg

Phenylalanine 61 mgThreonine 85 mgTryptophan 49 mgValine 73 mg

Semi-Essential Amino Acids

Arginine 49 mgCysteine 12 mgGlycine 73 mg

Proline 85 mgSerine 0.2 gTyrosine 49 mg

Non-Essential Amino Acids

Alanine 73 mgAspartic Acid 0.15 g

Glutamic Acid 0.15 g

Micronutrients

Minerals

Potassium 0.45 gCalcium 18 mgPhosphorus 26 mg

Sodium 7 mgMagnesium 11 mg

Trace Element

Zinc 0.19 mgIron 0.78 mg

Manganese 0.2 mgCopper 0.21 mg

Vitamins

Vitamin C / Ascorbic Acid 23 mgVitamin E 2.47 mgVitamin B1 / Thiamine 13 µgVitamin B2 / Riboflavin 0.12 mgVitamin B3 / Niacin 1.43 mg

Vitamin B5 / Pantothenic Acid 0.4 mgVitamin B6 0.72 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 7 µgVitamin A 7 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 82 µgBeta-Cryptoxanthin 7 µg

Lycopene 0.2 mgLutein + Zeaxanthin 0.2 mg