VEGANALYZE

Serving Size: gram

Savoy Cabbage - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g savoy cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Savoy Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 27 kcal

Water 91 g

▽ Carbohydrate 6.1 g

▽ Fat 0.1 g

▽ Protein 2 g

Carbohydrate

Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 2.27 gGlucose / Dextrose 1.3 gFructose 1 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 13 mgMonounsaturated Fatty Acids 7 mg

Polyunsaturated Fatty Acids 49 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 12 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 7 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 21 mg(18:3 Omega-3) Alpha-linolenic Acid 27 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 41 mgIsoleucine 0.1 gLeucine 0.1 gLysine 94 mgMethionine 20 mg

Phenylalanine 64 mgThreonine 69 mgTryptophan 20 mgValine 85 mg

Semi-Essential Amino Acids

Arginine 0.11 gCysteine 17 mgGlycine 44 mg

Proline 0.39 gSerine 0.12 gTyrosine 34 mg

Non-Essential Amino Acids

Alanine 70 mgAspartic Acid 0.2 g

Glutamic Acid 0.45 g

Micronutrients

Minerals

Potassium 0.23 gCalcium 35 mgPhosphorus 42 mg

Sodium 28 mgMagnesium 28 mg

Trace Element

Zinc 0.27 mgIron 0.4 mgManganese 0.18 mg

Copper 62 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 31 mgVitamin E 0.17 mgVitamin B1 / Thiamine 70 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 0.3 mgVitamin B5 / Pantothenic Acid 0.19 mgVitamin B6 0.19 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 80 µgVitamin A 50 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 69 µg

Vitaminoids

Choline 12.3 mg

Betaine 0.5 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0.1 mgQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.6 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 77 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Apigenin 0.69 mg

Luteolin 0.18 mg

Flavonols

Kaempferol 0.79 mgMyricetin 80 µg

Quercetin 0.36 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g