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Serving Size: gram

Shallots - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g shallots.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Shallots therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 72 kcal

Water 79.8 g

▽ Carbohydrate 16.8 g

▽ Fat 0.1 g

▽ Protein 2.5 g

Carbohydrate

Dietary Fiber 3.2 gSugars / Mono- and Disaccharide 7.87 gGlucose / Dextrose 1.5 gFructose 1.7 gSorbitol 0 g

Mannitol 0 gSucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 17 mgMonounsaturated Fatty Acids 14 mg

Polyunsaturated Fatty Acids 39 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 15 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 14 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 37 mg(18:3 Omega-3) Alpha-linolenic Acid 2 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 43 mgIsoleucine 0.11 gLeucine 0.15 gLysine 0.13 gMethionine 27 mg

Phenylalanine 81 mgThreonine 98 mgTryptophan 28 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 0.18 gGlycine 0.12 gProline 0.17 g

Serine 0.11 gTyrosine 72 mg

Non-Essential Amino Acids

Alanine 0.11 gAspartic Acid 0.23 g

Glutamic Acid 0.52 g

Micronutrients

Minerals

Potassium 0.33 gCalcium 37 mgPhosphorus 60 mg

Sodium 12 mgMagnesium 21 mg

Trace Element

Zinc 0.4 mgIron 1.2 mgManganese 0.29 mg

Copper 88 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 8 mgVitamin E 40 µgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.2 mgVitamin B5 / Pantothenic Acid 0.29 mgVitamin B6 0.35 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 34 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Vitaminoids

Choline 11.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 3 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 8 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g