Silken Tofu (Soft): Nutrition Facts, Calories, Nutrients

Silken Tofu (Soft) - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g silken tofu.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Silken Tofu (Soft) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 64 kcal

Water 89.5 g

▽ Carbohydrate 2.6 g

▽ Fat 2 g

Protein 8.1 g

Carbohydrate

Dietary Fiber 1.5 gSugars / Mono- and Disaccharide 0.8 gGlucose / Dextrose 0 gFructose 0.1 g

Sucrose 0.7 gMaltose 0 gStarch 1.8 g

Fatty Acids

Saturated Fatty Acids 0.3 gMonounsaturated Fatty Acids 0.45 g

Polyunsaturated Fatty Acids 1.1 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.17 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 80 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g