Snow Peas (Sugar Snap Peas), boiled: Nutrition Facts, Calories, Nutrients

Snow Peas (Sugar Snap Peas), boiled Nutrition Facts

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g snow peas (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Snow Peas (Sugar Snap Peas), boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 42 kcal

Water 88.91 g

▽ Carbohydrate 7.05 g

▽ Fat 0.23 g

▽ Protein 3.27 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 3.99 gGlucose / Dextrose 2.5 gFructose 0.2 gRaffinose 0 g

Stachyose 0 gSucrose 0.3 gMaltose 0 gStarch 1.8 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 44 mgMonounsaturated Fatty Acids 23 mg

Polyunsaturated Fatty Acids 0.1 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 20 mgIsoleucine 0.19 gLeucine 0.27 gLysine 0.24 gMethionine 13 mg

Phenylalanine 0.11 gThreonine 0.12 gTryptophan 32 mgValine 0.32 g

Semi-Essential Amino Acids

Arginine 0.16 gCysteine 37 mgGlycine 84 mg

Proline 73 mgSerine 0.15 gTyrosine 0.12 g

Non-Essential Amino Acids

Alanine 68 mgAspartic Acid 0.27 g

Glutamic Acid 0.52 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 42 mgPhosphorus 55 mg

Sodium 4 mgMagnesium 26 mg

Trace Element

Zinc 0.37 mgIron 1.97 mgManganese 0.17 mg

Copper 77 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 47.9 mgVitamin E 0.39 mgVitamin B1 / Thiamine 0.13 mgVitamin B2 / Riboflavin 76 µgVitamin B3 / Niacin 0.54 mgVitamin B5 / Pantothenic Acid 0.67 mgVitamin B6 0.14 mg

Vitamin B12 / Cobalamin 0 gBiotin 6 µgFolic Acid / Folate 29 µgVitamin A 52 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 25 µg

Vitaminoids

Choline 17.4 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 42 µgBeta-Carotene 0.6 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.7 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g