VEGANALYZE

Soya Noodles (Soy Pasta), boiled - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g soya noodles (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soya Noodles (Soy Pasta), boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 174 kcal

Water 58.4 g

▽ Carbohydrate 31.5 g

▽ Fat 2.35 g

Protein 7.19 g

Dietary Fiber 0.94 g

Saturated Fatty Acids 0.33 gMonounsaturated Fatty Acids 0.52 g

Polyunsaturated Fatty Acids 1.22 g

Micronutrients

Potassium 0.24 gCalcium 25.7 mgPhosphorus 0.1 g

Sodium 3.78 mgMagnesium 30.6 mg

Trace Element

Zinc 0.47 mgIron 1.27 mgManganese 1.45 mg

Iodine 1 µgSelenium 1 µg

Vitamin E 0.22 mgVitamin B1 / Thiamine 27 µgVitamin B2 / Riboflavin 16 µgVitamin B3 / Niacin 0.26 mg

Vitamin B6 42 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 6 µgVitamin D 0 g

Related Foods

Soybeans