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Soybeans - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 446 kcal
Water 8.54 g
▽ Carbohydrate 30.16 g
▽ Fat 19.94 g
▽ Protein 36.49 g
Carbohydrate
Dietary Fiber 9.3 gSugars / Mono- and Disaccharide 7.33 gGlucose / Dextrose 0 gFructose 0 gRaffinose 5.1 g
Sucrose 6.5 gMaltose 0.2 gStarch 0.7 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 55 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 2.12 g
(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0.71 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 80 mg(24:0) Lignoceric Acid 20 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 55 mg(18:1) Oleic Acid 4.35 g
(20:1) Eicosenoic Acid 80 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 1.1 gIsoleucine 1.97 gLeucine 3.31 gLysine 2.71 gMethionine 0.55 g
Phenylalanine 2.12 gThreonine 1.77 gTryptophan 0.59 gValine 2.03 g

Semi-Essential Amino Acids

Arginine 3.15 gCysteine 0.66 gGlycine 1.88 g
Proline 2.38 gSerine 2.36 gTyrosine 1.54 g

Non-Essential Amino Acids

Alanine 1.92 gAspartic Acid 5.11 g
Glutamic Acid 7.87 g

Micronutrients

Minerals
Potassium 1.8 gCalcium 0.28 gPhosphorus 0.7 g
Sodium 2 mgMagnesium 0.28 gSulfur 0.23 g

Trace Element

Zinc 4.89 mgIron 15.7 mgManganese 2.52 mg
Copper 1.66 mgSelenium 17.8 µg
Vitamins
Vitamin C / Ascorbic Acid 6 mgVitamin E 0.85 mgVitamin B1 / Thiamine 0.87 mgVitamin B2 / Riboflavin 0.87 mgVitamin B3 / Niacin 1.62 mgVitamin B5 / Pantothenic Acid 0.79 mgVitamin B6 0.38 mg
Vitamin B12 / Cobalamin 0 gBiotin 3.8 µgFolic Acid / Folate 0.38 mgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 47 µg

Vitaminoids

Choline 0.12 g
Betaine 2.1 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0 g
Citric Acid 1.8 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 13 µgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0 g
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g
Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavan-3-ols

Epicatechin 37.41 mg

Phytoestrogens

Biochanin A 3.31 µgCoumestrol 18.68 µg
Formononetin 8.46 mgIsoflavones 0.16 g

Isoflavones

Daidzein 62.9 mgGenistein 81.35 mg
Glycitein 15.29 mg

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