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Natto - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g natto.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Natto therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 211 kcal
Water 55.02 g
▽ Carbohydrate 12.68 g
▽ Fat 11 g
▽ Protein 19.4 g
Carbohydrate
Dietary Fiber 5.4 gSugars / Mono- and Disaccharide 4.89 g
Alcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 31 mg(16:0) Palmitic Acid 1.17 g(18:0) Stearic Acid 0.39 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 31 mg(18:1) Oleic Acid 2.4 g
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.51 gIsoleucine 0.93 gLeucine 1.51 gLysine 1.15 gMethionine 0.21 g
Phenylalanine 0.94 gThreonine 0.81 gTryptophan 0.22 gValine 1.02 g

Semi-Essential Amino Acids

Arginine 0.91 gCysteine 0.22 gGlycine 0.65 g
Proline 1.4 gSerine 1.12 gTyrosine 0.56 g

Non-Essential Amino Acids

Alanine 0.8 gAspartic Acid 1.96 g
Glutamic Acid 3.34 g

Micronutrients

Minerals
Potassium 0.73 gCalcium 0.22 gPhosphorus 0.17 g
Sodium 7 mgMagnesium 0.12 g

Trace Element

Zinc 3.03 mgIron 8.6 mgManganese 1.53 mg
Copper 0.67 mgSelenium 9 µg
Vitamins
Vitamin C / Ascorbic Acid 13 mgVitamin E 10 µgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 0.19 mgVitamin B3 / Niacin 0 gVitamin B5 / Pantothenic Acid 0.22 mgVitamin B6 0.13 mg
Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 8 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 23 µgVitamin K2 / Menaquinone 0.9 mg

Vitaminoids

Choline 57 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0 g
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Phytoestrogens

Isoflavones 82.29 mg

Isoflavones

Daidzein 33.22 mgGenistein 37.66 mg
Glycitein 10.55 mg

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