Soya Cutlet (Schnitzel): Nutrition Facts, Calories, Nutrients

Soya Cutlet (Schnitzel) - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soya cutlet.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soya Cutlet (Schnitzel) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 229 kcal

Water 55 g

▽ Carbohydrate 17.2 g

▽ Fat 13 g

Protein 13 g

Carbohydrate

Dietary Fiber 4.2 gSugars / Mono- and Disaccharide 0.9 gGlucose / Dextrose 0.1 gFructose 30 mg

Sucrose 50 mgMaltose 0 gStarch 12.1 g

Fatty Acids

Saturated Fatty Acids 1.1 gMonounsaturated Fatty Acids 7.75 g

Polyunsaturated Fatty Acids 3.95 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.66 g

(18:0) Stearic Acid 0.24 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.65 g

(18:3 Omega-3) Alpha-linolenic Acid 0.92 g

Micronutrients

Minerals

Potassium 0.17 gCalcium 62.3 mgPhosphorus 0.17 g

Sodium 0.4 gMagnesium 41.4 mg

Trace Element

Zinc 1 mgIron 2.25 mgManganese 2.03 mg

Copper 0.25 mgIodine 1 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 0.33 mgVitamin E 2.1 mgVitamin B1 / Thiamine 71 µgVitamin B2 / Riboflavin 28 µgVitamin B3 / Niacin 0.36 mgVitamin B5 / Pantothenic Acid 90 µgVitamin B6 64 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 61 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 18 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 2 µg

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