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Soy Burger (Veggie Burger Pattie) Nutrition Facts

Food Group: Legumes And Pulses
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy burger.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Burger (Veggie Burger Pattie) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 159 kcal
Water 69.8 g
Carbohydrate 5.06 g
Fat 6.3 g
Protein 15.7 g
Carbohydrate
Dietary Fiber 1.16 gSugars / Mono- and Disaccharide 1.8 gGlucose / Dextrose 0.26 gFructose 0.13 g
Sucrose 0.62 gMaltose 0 gStarch 2.1 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 99 mg(10:0) Capric Acid 81 mg(12:0) Lauric Acid 32 mg(14:0) Myristic Acid 0.11 g(15:0) Pentadecylic Acid 11 mg(16:0) Palmitic Acid 0.81 g
(17:0) Margaric Acid 8 mg(18:0) Stearic Acid 0.27 g(20:0) Arachidic Acid 18 mg(22:0) Behenic Acid 7 mg(24:0) Lignoceric Acid 20 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 8 mg(16:1) Palmitoleic Acid 23 mg
(18:1) Oleic Acid 1.72 g(20:1) Eicosenoic Acid 23 mg

Polyunsaturated Fatty Acids

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.47 gIsoleucine 0.78 gLeucine 1.4 gLysine 1 gMethionine 0.29 g
Phenylalanine 0.89 gThreonine 0.61 gTryptophan 0.16 gValine 0.89 g

Semi-Essential Amino Acids

Arginine 1.05 gCysteine 0.26 gGlycine 0.66 g
Proline 1.3 gSerine 0.97 gTyrosine 0.65 g

Non-Essential Amino Acids

Alanine 0.73 gAspartic Acid 1.55 g
Glutamic Acid 4.09 g

Micronutrients

Minerals
Potassium 0.33 gCalcium 0.14 gPhosphorus 0.21 g
Sodium 0.57 gMagnesium 56 mg

Trace Element

Zinc 1.26 mgIron 2.41 mgManganese 0.95 mg
Copper 0.2 mgSelenium 23 µg
Vitamins
Vitamin C / Ascorbic Acid 4.5 mgVitamin E 0.23 mgVitamin B1 / Thiamine 2.65 mgVitamin B2 / Riboflavin 0.24 mgVitamin B3 / Niacin 3.75 mgVitamin B5 / Pantothenic Acid 0.29 mgVitamin B6 0.3 mg
Vitamin B12 / Cobalamin 2 µgBiotin 2 µgFolic Acid / Folate 0.12 mgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4 µg

Vitaminoids

Choline 19.4 mg
Betaine 6.1 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 10 µgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0 g
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g
Formononetin 1 µg

Isoflavones

Glycitein 0.55 mg

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