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Soy Cuisine, (Cooking Cream) - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy cuisine ().

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Cuisine, (Cooking Cream) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 148 kcal
Water 81.2 g
▽ Carbohydrate 1.5 g
▽ Fat 15 g
Protein 2 g
Carbohydrate
Dietary Fiber 0.3 gSugars / Mono- and Disaccharide 1.2 gGlucose / Dextrose 10 mg
Fructose 30 mgSucrose 1.16 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.92 g
(18:0) Stearic Acid 0.5 g

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 54 mgCalcium 10 mgPhosphorus 9 mg
Sodium 56 mgMagnesium 26 mg

Trace Element

Zinc 0.1 mgIron 0.2 mgManganese 2.16 mg
Copper 93 µgIodine 1 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 8.1 mgVitamin B1 / Thiamine 28 µgVitamin B2 / Riboflavin 28 µgVitamin B3 / Niacin 0.12 mgVitamin B5 / Pantothenic Acid 40 µg
Vitamin B6 18 µgVitamin B12 / Cobalamin 0 gBiotin 4 µgFolic Acid / Folate 16 µgVitamin A 0 gVitamin K1 / Phylloquinone 3 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 1 µg

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