Soy Flakes: Nutrition Facts, Calories, Nutrients

Soy Flakes - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy flakes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Flakes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 330 kcal

Water 9.95 g

▽ Carbohydrate 27.1 g

▽ Fat 0.6 g

Protein 58 g

Carbohydrate

Dietary Fiber 7.65 gSugars / Mono- and Disaccharide 7.9 gGlucose / Dextrose 0 gFructose 0.22 g

Sorbitol 0 gMannitol 0 gSucrose 7.68 gStarch 11.5 g

Fatty Acids

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 0.11 g

Polyunsaturated Fatty Acids 0.3 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.26 g

(18:3 Omega-3) Alpha-linolenic Acid 30 mg

Micronutrients

Minerals

Potassium 1.87 gCalcium 0.2 gPhosphorus 0.55 g

Sodium 0 gMagnesium 0.25 g

Trace Element

Zinc 4.9 mgIron 12 mgManganese 4 mg

Copper 2.9 mgIodine 1 µgSelenium 9 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.64 mgVitamin B1 / Thiamine 0.77 mgVitamin B2 / Riboflavin 0.28 mgVitamin B3 / Niacin 2.2 mgVitamin B5 / Pantothenic Acid 1.8 mg

Vitamin B6 0.51 mgBiotin 13 µgFolic Acid / Folate 0.8 mgVitamin A 7 µgVitamin D 0 gVitamin K1 / Phylloquinone 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 84 µg

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