VEGANALYZE

Soya Mince - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soya mince.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soya Mince therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 143 kcal

Water 67.5 g

▽ Carbohydrate 12.24 g

▽ Fat 5.8 g

Protein 11.5 g

Dietary Fiber 5.23 gSugars / Mono- and Disaccharide 4.19 gGlucose / Dextrose 1.16 g

Fructose 1.59 gSucrose 1.44 gAlcohol / Ethanol 0 g

Saturated Fatty Acids 0.64 gMonounsaturated Fatty Acids 3.51 g

Polyunsaturated Fatty Acids 1.34 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.37 g

(18:0) Stearic Acid 0.2 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 3.45 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.21 g

(18:3 Omega-3) Alpha-linolenic Acid 0.13 g

Micronutrients

Potassium 0.62 gCalcium 67 mgPhosphorus 0.17 g

Sodium 0.31 gMagnesium 66 mg

Trace Element

Zinc 1.2 mgIron 2.2 mg

Manganese 0.78 mgCopper 0.41 mg

Vitamin E 2.09 mgVitamin B1 / Thiamine 52 µgVitamin B2 / Riboflavin 37 µgVitamin B3 / Niacin 1.15 mg

Vitamin B5 / Pantothenic Acid 0.4 mgVitamin B6 81 µgFolic Acid / Folate 34 µgVitamin K1 / Phylloquinone 6 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.17 mg

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