Soya Curd (Soy Quark), with vitamin B12, D: Nutrition Facts, Calories, Nutrients

Soya Curd (Soy Quark), with vitamin B12 + D Nutrition Facts

Food Group: Legumes And Pulses

Status: processed

Soya Curd (Soy Quark), with vitamin B12 + D

The nutritional value, nutrition facts and calories refer to a weight of 100 g soya curd (with vitamin b12 + d).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soya Curd (Soy Quark), with vitamin B12 + D therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 68 kcal

Water 85.5 g

▽ Carbohydrate 2.5 g

▽ Fat 3.6 g

▽ Protein 6.2 g

Carbohydrate

Dietary Fiber 1.5 gSugars / Mono- and Disaccharide 2.5 gSucrose 2.4 g

Maltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.6 gMonounsaturated Fatty Acids 0.9 g

Polyunsaturated Fatty Acids 2.1 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 60 mg

(18:0) Stearic Acid 20 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.03 g(18:3 Omega-3) Alpha-linolenic Acid 70 µg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Tryptophan 85.5 mg

Micronutrients

Minerals

Potassium 0.33 gCalcium 0.12 gPhosphorus 88.7 mg

Sodium 0.14 gMagnesium 42.9 mg

Trace Element

Zinc 0.2 mgIron 1.6 mgManganese 2.54 mg

Copper 0.14 mgIodine 2 µgSelenium 4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.2 mgVitamin B1 / Thiamine 0.21 mgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 1.8 mgVitamin B5 / Pantothenic Acid 60 µgVitamin B6 27 µg

Vitamin B12 / Cobalamin 1 µgBiotin 5 µgFolic Acid / Folate 70 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 1 µgVitamin K1 / Phylloquinone 9 µg

Phytochemicals / Phytonutrients

Alkaloids

Caffeine 0 g

Theobromine 0 g

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