VEGANALYZE

Soy Yogurt (Yofu), with Vitamin D + B12 Nutrition Facts

Food Group: Legumes And Pulses

Status: processed

Soy Yogurt (Yofu), with Vitamin D + B12

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy yogurt (with vitamin d + b12).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Yogurt (Yofu), with Vitamin D + B12 therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Soy Yogurt (Yofu), with Vitamin D + B12

Macronutrients

Proximates

Calories / Energy 47 kcal

Water 90 g

▽ Carbohydrate 3.1 g

▽ Fat 2.3 g

Protein 4 g

Dietary Fiber 1 gSugars / Mono- and Disaccharide 2.1 gGlucose / Dextrose 0 gFructose 0 g

Mannitol 0 gSucrose 2.1 gStarch 0 gAlcohol / Ethanol 0 g

Saturated Fatty Acids 0.4 gMonounsaturated Fatty Acids 0.5 g

Polyunsaturated Fatty Acids 1.4 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 5 mg(16:0) Palmitic Acid 0.19 g(18:0) Stearic Acid 63 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 5 mg(18:1) Oleic Acid 0.4 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.73 g(18:3 Omega-3) Alpha-linolenic Acid 0.1 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 70 mgCalcium 0.12 gPhosphorus 15 mg

Sodium 0.1 gMagnesium 40 mg

Trace Element

Zinc 0 gIron 0.3 mgManganese 2.58 mg

Copper 0.13 mgIodine 2 µgSelenium 1 µg

Vitamin C / Ascorbic Acid 2.5 mgVitamin E 0.31 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 20 µgVitamin B3 / Niacin 0.24 mgVitamin B6 20 µg

Vitamin B12 / Cobalamin 1 µgFolic Acid / Folate 6 µgVitamin A 2 µgVitamin D 1 µgVitamin K1 / Phylloquinone 3 µg

Vitaminoids

Choline 48.4 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 20 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 16.3 mg

Isoflavones

Daidzein 5.7 mgGenistein 9.4 mg

Glycitein 1.2 mg

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