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Soy Chunks (Slices / Strips), fresh - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soy chunks (fresh).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soy Chunks (Slices / Strips), fresh therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 121 kcal
Water 65.8 g
▽ Carbohydrate 9.4 g
▽ Fat 2.8 g
▽ Protein 18.6 g
Carbohydrate
Dietary Fiber 8.1 gSugars / Mono- and Disaccharide 0.1 gGlucose / Dextrose 50 mgFructose 0 g
Sucrose 50 mgMaltose 0 gStarch 0.93 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0.13 g
(18:0) Stearic Acid 32 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 1.11 g

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 0.51 gIsoleucine 0.88 gLeucine 1.51 gLysine 1.27 gMethionine 0.21 g
Phenylalanine 1 gThreonine 0.81 gTryptophan 0.27 gValine 0.94 g

Semi-Essential Amino Acids

Arginine 1.52 gCysteine 0.29 gGlycine 0.84 g
Proline 1.01 gSerine 1.05 gTyrosine 0.71 g

Non-Essential Amino Acids

Alanine 0.86 gAspartic Acid 2.31 g
Glutamic Acid 3.69 g

Micronutrients

Minerals
Potassium 0.75 gCalcium 91.2 mgPhosphorus 0.32 g
Sodium 0.64 gMagnesium 0.1 g

Trace Element

Zinc 1.09 mgIron 2.82 mgManganese 1.28 mg
Copper 0.12 mgIodine 0 gSelenium 5 µg
Vitamins
Vitamin E 1.32 mgVitamin B1 / Thiamine 81 µgVitamin B2 / Riboflavin 0.16 mgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.93 mgVitamin B6 70 µg
Vitamin B12 / Cobalamin 0 gBiotin 22 µgFolic Acid / Folate 49 µgVitamin A 5 µgVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 57 µg

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