VEGANALYZE

Serving Size: gram

Soybeans, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g soybeans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soybeans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 172 kcal

Water 62.55 g

▽ Carbohydrate 8.36 g

▽ Fat 8.97 g

▽ Protein 18.21 g

Carbohydrate

Dietary Fiber 6 gSugars / Mono- and Disaccharide 3 gGlucose / Dextrose 0.1 gFructose 0.1 g

Sucrose 1.2 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 1.3 gMonounsaturated Fatty Acids 1.98 g

Polyunsaturated Fatty Acids 5.06 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 25 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.95 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0.32 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 30 mg(24:0) Lignoceric Acid 10 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 25 mg(18:1) Oleic Acid 1.96 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 4.19 g(18:3 Omega-3) Alpha-linolenic Acid 0.59 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.45 gIsoleucine 0.81 gLeucine 1.36 gLysine 1.11 gMethionine 0.22 g

Phenylalanine 0.87 gThreonine 0.72 gTryptophan 0.24 gValine 0.83 g

Semi-Essential Amino Acids

Arginine 1.29 gCysteine 0.27 gGlycine 0.77 g

Proline 0.97 gSerine 0.97 gTyrosine 0.63 g

Non-Essential Amino Acids

Alanine 0.78 gAspartic Acid 2.09 g

Glutamic Acid 3.22 g

Micronutrients

Minerals

Potassium 0.52 gCalcium 0.1 gPhosphorus 0.25 g

Sodium 1 mgMagnesium 86 mgSulfur 80 mg

Trace Element

Zinc 1.15 mgIron 5.14 mgManganese 0.82 mg

Copper 0.41 mgSelenium 7.3 µg

Vitamins

Vitamin C / Ascorbic Acid 1.7 mgVitamin E 0.35 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 0.29 mgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.18 mgVitamin B6 0.23 mg

Vitamin B12 / Cobalamin 0 gBiotin 13 µgFolic Acid / Folate 54 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 19.2 µg

Vitaminoids

Choline 47.5 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0 g

Citric Acid 0.3 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 5 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Biochanin A 0 gCoumestrol 0.75 µg

Formononetin 2.6 µgIsoflavones 65.11 mg

Isoflavones

Daidzein 30.76 mgGenistein 31.26 mg

Glycitein 3.75 mg