Soymilk: Nutrition Facts, Calories, Nutrients

Soymilk - Nutrition Facts, Calories And Nutrients

Food Group: Beverages

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g soymilk.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Soymilk therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 45 kcal

Water 90.98 g

▽ Carbohydrate 3.45 g

▽ Fat 2.12 g

▽ Protein 3.55 g

Carbohydrate

Dietary Fiber 0.4 gSugars / Mono- and Disaccharide 2.53 gGlucose / Dextrose 0.1 gFructose 0 gRaffinose 0.9 g

Stachyose 0.3 gSucrose 1.2 gMaltose 1.3 gStarch 0.8 g

Fatty Acids

Saturated Fatty Acids 0.21 gMonounsaturated Fatty Acids 0.41 g

Polyunsaturated Fatty Acids 1.19 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.24 g

(17:0) Margaric Acid 2 mg(18:0) Stearic Acid 0.17 g(20:0) Arachidic Acid 6 mg(22:0) Behenic Acid 20 mg(24:0) Lignoceric Acid 10 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 0.55 g

(20:1) Eicosenoic Acid 5 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.45 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0.17 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 98 mgIsoleucine 0.15 gLeucine 0.25 gLysine 0.22 gMethionine 46 mg

Phenylalanine 0.18 gThreonine 0.13 gTryptophan 46 mgValine 0.14 g

Semi-Essential Amino Acids

Arginine 0.27 gCysteine 58 mgGlycine 0.14 g

Proline 0.14 gSerine 0.17 gTyrosine 0.12 g

Non-Essential Amino Acids

Alanine 0.14 gAspartic Acid 0.4 g

Glutamic Acid 0.62 g

Micronutrients

Minerals

Potassium 0.14 gCalcium 0.14 gPhosphorus 69 mg

Sodium 50 mgMagnesium 21 mgSulfur 22 mg

Trace Element

Zinc 0.24 mgIron 0.49 mgManganese 87 µgCopper 0.12 mg

Iodine 1 µgMolybdenum 4 µgSelenium 2 µg

Vitamins

Vitamin C / Ascorbic Acid 7.2 mgVitamin E 2.52 mgVitamin B1 / Thiamine 62 µgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 3.29 mgVitamin B5 / Pantothenic Acid 0 gVitamin B6 0.23 mg

Vitamin B12 / Cobalamin 1 µgBiotin 2 µgFolic Acid / Folate 32 µgVitamin A 7 µgVitamin A1 / Retinol 7 µgVitamin D 47 µg

Organic Acids

Lactic Acid 0 gMalic Acid 0 gAcetic Acid 0 g

Citric Acid 0.1 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g

Flavonoids

Isoflavones

Daidzein 0.46 mg

Genistein 0.38 mg