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Spelt Flour - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g spelt flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spelt Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 348 kcal
Water 11.9 g
▽ Carbohydrate 72.5 g
▽ Fat 1.7 g
▽ Protein 13.2 g
Carbohydrate
Dietary Fiber 5.1 gSugars / Mono- and Disaccharide 0.9 gFructose 0.2 g
Sucrose 0.3 gMaltose 0.4 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 10 mg(16:0) Palmitic Acid 0.24 g
(18:0) Stearic Acid 50 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(18:1) Oleic Acid 0.16 g
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.28 gIsoleucine 0.43 gLeucine 0.88 gLysine 0.28 gMethionine 0.23 g
Phenylalanine 0.62 gThreonine 0.35 gTryptophan 0.15 gValine 0.54 g

Semi-Essential Amino Acids

Arginine 0.48 gCysteine 0.29 gGlycine 0.45 g
Proline 1.44 gSerine 0.59 gTyrosine 0.33 g

Non-Essential Amino Acids

Alanine 0.39 gAspartic Acid 0.55 g
Glutamic Acid 3.84 g

Micronutrients

Minerals
Potassium 0.19 gCalcium 20 mgPhosphorus 0.18 g
Sodium 0.45 mgMagnesium 46 mg

Trace Element

Zinc 1.5 mgIron 1.55 mgManganese 0.87 mg
Copper 0.23 mgMolybdenum 45 µgSelenium 9 µg
Vitamins
Vitamin E 0.47 mgVitamin B1 / Thiamine 0.21 mgVitamin B2 / Riboflavin 34 µgVitamin B3 / Niacin 0.53 mgVitamin B5 / Pantothenic Acid 0.33 mgVitamin B6 88 µg
Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 43 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

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