Spirulina, dried: Nutrition Facts, Calories, Nutrients

Spirulina, dried - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g spirulina (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spirulina, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 290 kcal

Water 4.68 g

▽ Carbohydrate 23.9 g

▽ Fat 7.72 g

▽ Protein 57.47 g

Carbohydrate

Dietary Fiber 3.6 gSugars / Mono- and Disaccharide 3.1 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 2.65 gMonounsaturated Fatty Acids 0.68 g

Polyunsaturated Fatty Acids 2.08 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 75 mg(16:0) Palmitic Acid 2.5 g(18:0) Stearic Acid 77 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0.33 g(18:1) Oleic Acid 0.35 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 1.09 gIsoleucine 3.21 gLeucine 4.95 gLysine 3.03 gMethionine 1.15 g

Phenylalanine 2.78 gThreonine 2.97 gTryptophan 0.93 gValine 3.51 g

Semi-Essential Amino Acids

Arginine 4.15 gCysteine 0.66 gGlycine 3.1 g

Proline 2.38 gSerine 3 gTyrosine 2.58 g

Non-Essential Amino Acids

Alanine 4.52 gAspartic Acid 5.79 g

Glutamic Acid 8.39 g

Micronutrients

Minerals

Potassium 1.36 gCalcium 0.12 gPhosphorus 0.12 g

Sodium 1.05 gMagnesium 0.2 g

Trace Element

Zinc 2 mgIron 28.5 mgManganese 1.9 mg

Copper 6.1 mgSelenium 7.2 µg

Vitamins

Vitamin C / Ascorbic Acid 10.1 mgVitamin E 5 mgVitamin B1 / Thiamine 2.38 mgVitamin B2 / Riboflavin 3.67 mgVitamin B3 / Niacin 12.82 mgVitamin B5 / Pantothenic Acid 3.48 mg

Vitamin B6 0.36 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 94 µgVitamin A 29 µgVitamin D 0 gVitamin K1 / Phylloquinone 25.5 µg

Vitaminoids

Choline 66 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.34 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0.1 µg

Formononetin 0.7 µg

Related Foods

Spirulina Powder