Spirulina Powder: Nutrition Facts, Calories, Nutrients

Spirulina Powder - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g spirulina powder.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Spirulina Powder therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 375 kcal

Water 5.5 g

▽ Carbohydrate 17.8 g

▽ Fat 4.3 g

▽ Protein 63 g

Carbohydrate

Dietary Fiber 7.7 gSugars / Mono- and Disaccharide 1.3 g

Sucrose 1.8 gStarch 6.4 g

Fatty Acids

Saturated Fatty Acids 1.95 gMonounsaturated Fatty Acids 0.26 g

Polyunsaturated Fatty Acids 1.93 g

Polyunsaturated Fatty Acids

(18:3 Omega-6) Gamma-linolenic Acid 1.08 g

Amino Acids

Essential Amino Acids

Hiistidine 1 gIsoleucine 3.5 gLeucine 5.38 gLysine 2.96 gMethionine 1.17 g

Phenylalanine 2.75 gThreonine 2.86 gTryptophan 1.09 gValine 3.94 g

Semi-Essential Amino Acids

Arginine 4.31 gCysteine 0.59 gGlycine 3.13 g

Proline 2.38 gSerine 2.76 gTyrosine 2.5 g

Non-Essential Amino Acids

Alanine 4.59 gAspartic Acid 5.99 g

Glutamic Acid 9.13 g

Micronutrients

Minerals

Potassium 1.66 gCalcium 0.47 gPhosphorus 0.96 g

Sodium 0.64 gMagnesium 0.32 g

Trace Element

Zinc 1.45 mgIron 87.4 mgManganese 3.26 mg

Copper 0.47 mgIodine 0.14 mgSelenium 26 µg

Vitamins

Vitamin C / Ascorbic Acid 14 mgVitamin E 0.38 mgVitamin B1 / Thiamine 0.5 mgVitamin B2 / Riboflavin 4.53 mgVitamin B3 / Niacin 14.9 mgVitamin B5 / Pantothenic Acid 3.5 mg

Vitamin B6 0.96 mgVitamin B12 / Cobalamin 0.16 mgFolic Acid / Folate 0.25 mgVitamin A 1.15 mgVitamin D 0 gVitamin K1 / Phylloquinone 1.09 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.21 g

Lutein + Zeaxanthin 0.1 g

Related Foods

Spirulina, dried