Summer Squash (Zucchini), with skin: Nutrition Facts, Calories, Nutrients

Summer Squash (Zucchini), with skin - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g summer squash (with skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Summer Squash (Zucchini), with skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 17 kcal

Water 94.79 g

▽ Carbohydrate 3.11 g

▽ Fat 0.32 g

▽ Protein 1.21 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 2.5 gGlucose / Dextrose 1.07 gFructose 1.38 g

Sucrose 50 mgMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 84 mgMonounsaturated Fatty Acids 11 mg

Polyunsaturated Fatty Acids 91 mgTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 26 mgIsoleucine 44 mgLeucine 71 mgLysine 67 mgMethionine 18 mg

Phenylalanine 43 mgThreonine 29 mgTryptophan 10 mgValine 54 mg

Semi-Essential Amino Acids

Arginine 51 mgCysteine 12 mgGlycine 46 mg

Proline 37 mgSerine 49 mgTyrosine 32 mg

Non-Essential Amino Acids

Alanine 63 mgAspartic Acid 0.15 g

Glutamic Acid 0.13 g

Micronutrients

Minerals

Potassium 0.26 gCalcium 16 mgPhosphorus 38 mg

Sodium 8 mgMagnesium 18 mg

Trace Element

Zinc 0.32 mgIron 0.37 mgManganese 0.18 mg

Copper 53 µgIodine 0 gSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 17.9 mgVitamin E 0.12 mgVitamin B1 / Thiamine 45 µgVitamin B2 / Riboflavin 94 µgVitamin B3 / Niacin 0.45 mgVitamin B5 / Pantothenic Acid 0.2 mgVitamin B6 0.16 mg

Vitamin B12 / Cobalamin 0 gBiotin 3.3 µgFolic Acid / Folate 24 µgVitamin A 10 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4.3 µg

Vitaminoids

Choline 9.5 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.12 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 2.13 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavonols

Quercetin 0.66 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g